Water is a simple and essential element for our body.
The body is made up of between 55 and 75 percent water. Muscle retains more water than fat, therefore, the leaner the body, the higher the percentage of water.
If you are trying to lose weight, water is useful to help you feel fuller.
Most people who do not drink enough water on a daily basis have a reduced the ability to feel thirsty.
A good formula to know how much water is needed is to divide your weight in half, and figure that number in ounces of water.
Yes, water is very important, especially` at winter people forget to drink water
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